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Do You Know How To Break The Gift Wrap In Brazilian Jiu-Jitsu?
The gift wrap position — where your opponent grabs your wrist and holds your arm across your face so you can’t move —...
How To Never Tap To An Armbar Again In Brazilian Jiu-Jitsu
There is no move more associated with Brazilian jiu-jitsu than the armbar. It is one of the first moves taught to BJJ...
BJJ Black Belt Elliot Bayev Shows Stephan Kesting An Awesome Low Single To Flying Guillotine Combo
In this video, BJJ black belt Elliot Bayev shows Stephan Kesting an awesome low single to flying guillotine combinati...
How To Be Injured Less In BJJ
How to have less injuries in BJJ class, and how to recover better between...
How To Do A Pressing Armbar From The Bottom
Being on the bottom sucks, so most of us are always looking for submissions that we can get from the bottom. In this ...
Here’s A Sneaky Kneebar From Top Half Guard
Here’s a sneaky kneebar that you can do from top half guard while going for an over-under pass. The kneebar comes fro...
A Simple And Effective Takedown Plan For White Belts
A simple 3-step throw and takedown plan for BJJ competition with the gi. If...
Need Some Simple Takedowns For Brazilian Jiu-Jitsu? Stephan Kesting Has You Covered
Many jiu-jitsu practitioners have trouble with takedowns. Most of their training is on the ground, and many of them s...
Problems With People Escaping Your Omoplata? Check Out This Detail From Stephan Kesting
The omoplata is not an easy move to keep locked in. Frequently opponents can easily pull out of it or roll out of it,...
Training BJJ With A Bad Neck? Stephan Kesting Is Here To Help
With all of the collar pulling and head grabbing that goes on in BJJ — or any grappling art, for that matter — it is ...
How To Escape Mount When Your Oppponent’s Ankles Are Trapped Under You
It can be hard escaping from mount, especially if your opponent is bigger than you. What can complicate mount even fu...
Ugly Christmas Sweater Jiu-Jitsu Is, By Far, The Best Form Of Brazilian Jiu-Jitsu Out There
There’s a lot of arguing about which form of jiu-jitsu is better: gi or no-gi. Sadly, ugly Christmas sweater jiu-jits...