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Podcast Episode 62 – Rant: It is NOT About the Colour of the BELT!
I’m on fire for this one because it really gets under my skin when people focus on the wrong thing in their martial a...
Podcast Episode 61 – What Steps to Follow to get Back to Training after Being Injured
Unfortunately injuries are just part of the game, and getting back to training after recuperating from an injury is a...
Podcast Episode 60 – Is It Possible to Learn Martial Arts Doing Only 1 Class Per Week?
This is for everyone – beginner and experienced martial artist – with a very tight schedule who can’t train more than...
Podcast Episode 59 – When Short on Time, What’s the Most Effective Cardio?
Endurance is the most important physical attribute in combat sport, but it can be time consuming to develop. In this...
Podcast Episode 57 – Rant About Great and Not So Great Training Days
A few days ago I had a great training session, and then today I had a bad one. Here’s why I didn’t get too excited o...
Podcast Episode 54 – Quick Rant on Should You Still Train When You Are Sick?
Here’s a quick rant about whether you should still train if you’re beginning to come down with something. The lesson...
Podcast Episode 52 – Rant on the “Too Deadly to Spar” Myth
It’s a HUGE mistake to focus on techniques like biting, finger breaks and eye-gouging and avoiding techniques you can...
Podcast Episode 50 – The #1 Reason You Should Train in Martial Arts
In this episode I go into depth about why you (and everyone else) should train in martial arts. Hint: it’s not about...
This Wall Flip Escape Will Come In Handy During An MMA Fight Or Street Fight
The wall flip escape isn’t allowed in most Brazilian jiu-jitsu gyms. Not only do most schools forgo training them bec...
Here’s How To Use Jiu-Jitsu If You’re Stuck Up Against A Cage Or Wall
Most accomplished MMA fighters have a solid jiu-jitsu background that can help them get the win if they end up on the...
Stephan Kesting: A Lot Of Stand-Up Gracie Self-Defense Techniques Are ‘Not Actually Very Good’
Grapplearts founder Stephan Kesting is not a huge fan of the Gracie stand-up techniques. In a Youtube video, Kesting ...
How To Open Closed Guard From The Knees
Here’s a really powerful way for how to open the closed guard while staying...