Stephan Kesting RSS
A Basic Weighlifting Workout For BJJ And Martial Arts
A basic weightlifting routine for strength development and injury prevention in the BJJ and...
How To Do The Basic Clock Choke (Plus Some Advanced Variations)
Via Stephan Kesting: How to do the clock choke, which is a very powerful...
How To Do The Basic Clock Choke (Along With Some Advanced Variations)
The clock choke is a great choke when rolling in a gi. But how do you pull it off? In this video, Grapplearts founder...
How To Teach A Beginner, Intermediate And Advanced Student In BJJ
In this video World Champion Bernardo Faria and BJJ guru Stephan Kesting break down...
Countering The Over-Under Pass
Do you know how to counter the over-under pass? In this video, Grapplearts founder Stephan Kesting and three-time Jud...
BJJ Cribs With Stephan Kesting
Many of you have probably seen MTV Cribs, where a celebrity shows off his or her mansion so that viewers all over the...
Required Reading And Viewing For Jiu-Jitsu
Somehow you got exposed to BJJ and now you want to know all about it. You could never watch all of the YouTube videos...
How To Pass Lasso Spider Guard
Anyone who has been caught in the lasso guard spider guard can tell you that it is a tough guard to pass. You almost ...
A Simple Way To Pull Guard
Pulling guard is often ridiculed in the BJJ community — especially among practitioners with a strong wrestling or jud...
A Sneaky Kimura From Half Guard
So, you got your opponent in half guard. What do you do? Struggle with him? Let him pass? All of those things could w...
How Small Fighters Can Hold Mount
A long time ago, I came to the conclusion that no one was going to confuse me with the Terminator. I’m 5’8″, 158ish p...
The Best Leglock Position (And How To Get There)
In this video, Rob Biernacki and Stephan Kesting demonstrate what they believe to be the best leglock position. Biern...