Stephan Kesting RSS
The Most Dangerous Positions In BJJ
BJJ is full of effective techniques that practioners should drill over and over again. Some techniques, however, are ...
10 Ways to Shrimp and Improve Hip Mobility To Help Your Ground Game
Video by Stephan Kesting
The post 10 Ways to Shrimp and Improve Hip Mobility To Help Your Ground Game appeared first ...
Rib Injuries In BJJ And Grappling
According to Grapplearts founder, Stephan Kesting, students always go back to training with a rib injury too early. S...
Stephan Kesting Talks To Rob Biernacki About What You Need To Become A Blue Belt
In this video, Grapplearts’ Stephan Kesting talks to BJJ black belt Rob Biernacki about the requirements for becoming...
4 Headlock Escapes You Need To Know
If you ever watch YouTube street fight videos you will often see the common headlock. BJJ has many effective escapes ...
How to Train When You Have No Time to Train
Stephen Kesting shares with the people out there a video on how to train when you have no time to train. Finding the ...
Stephan Kesting Talks About Earguards For BJJ And Cauliflower Ear Prevention
Cauliflower ears may look cool and may be the universal symbol for “pick a fight with me and I’ll kill you” but some ...
The Ezekiel/Sleeve Choke: 5 Videos
Legend has it that the sleeve choke got its name from a judoka in Brazil who visited the Carlson Gracie Academy and u...
Five Triangle Chokes You Must Know
Video by Stephan Kesting
The post Five Triangle Chokes You Must Know appeared first on Jiu-Jitsu Times.
The 3 Fanciest Leglocks That Actually Work
Video by: Stephan Kesting
The post The 3 Fanciest Leglocks That Actually Work appeared first on Jiu-Jitsu Times.
VIDEO: Choosing The Right Techniques For Tough Opponents In BJJ
Grapplearts’ founder Stephan Kesting talks about making techniques work against tough opponents.
The post VIDEO: Choo...
BJJ Competition Mindset: Tips For Having A Great Tournament
The post BJJ Competition Mindset: Tips For Having A Great Tournament appeared first on Jiu-Jitsu Times.