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VIDEO: Stephan Kesting’s Tip For Dealing With Chronic BJJ-Related Injuries
In this short video, BJJ black belt and Grapplearts Founder Stephan Kesting gives us all a valuable tip on dealing wi...
Stephan Kesting: How To Use Knee On Belly To Force Movement
In this video, Grapplearts’ Stephan Kesting and Island Top Team Head Instructor Rob Biernacki show students how to us...
How To Improve Your Bridge In One Easy Step
The post How To Improve Your Bridge In One Easy Step appeared first on Jiu-Jitsu Times.
The ‘Top Secret’ Kang Choke
In this video, Denis Kang shows Grapplearts’ Stephan Kesting the “top secret” Kang Choke.
The post The ‘Top Secret’ K...
Stephan Kesting: Jiu-Jitsu Is A Game Of Inches
Grapplearts’ Stephan Kesting shows us just how precise the art of Brazilian jiu-jitsu is.
The post Stephan Kesting: J...
VIDEO: Do You Have To Compete To Get Your Black Belt?
In this video, Grapplearts’ Stephan Kesting weighs in on one of the most oft-asked questions in Brazilian jiu-jitsu. ...
The Advanced Omoplata
When I decided to pay more attention to my no-gi game, the biggest challenge came in adapting the guard for my style....
Denis Kang And Stephan Kesting Show A Powerful Choke From Knee Mount
In this video, third-degree Brazilian jiu-jitsu black belt, Denis Kang, shows a basic choke with a new twist. Definit...
How To Get Off Your Back In Butterfly Guard
Brazilian jiu-jitsu black belt Stephan Kesting shows you how to get off your back in butterfly guard.
The post How To...
When To Ignore Your Martial Arts Instructor?
Funny video of Stephan Kesting of When to ignore your martial arts teacher?
The post When To Ignore Your Martial Arts...
Watch Kesting and Kang Show How To Train Heel Hooks Safely
Stephan Kesting and former UFC fighter and BJJ black belt Denis Kang demonstrated how to train heel hooks safely. Wit...
How To Get Really Really Good At A Position
Island Top Team’s Rob Biernacki has a unique way of breaking down concepts for the thinking grappler. Read also: Rob ...