In this video, Grapplearts’ founder Stephan Kesting shows viewers a move that is frequently overlooked in Brazilian jiu-jitsu – swinging your legs to generate momentum.
The move is exactly what it sounds like: you just bring your legs up and swing them down.
Yes, this might involve you telegraphing your movements, but it is usually done subtly. Best of all, it if it done effectively, it an excellent way to escape, or at least facilitate an escape.
Watch Stephan Kesting demonstrate the move above.
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