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How To Maintain 100% Control During Submission Attacks

In this video, black belt Rob Biernacki shows Stephan Kesting how to maintain control while attacking.

Biernacki goes over concepts such as breaking posture (even while the opponent is on the ground), and position and alignment.

Check out the video above!

The post How To Maintain 100% Control During Submission Attacks appeared first on Jiu-Jitsu Times.

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