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Use A Stability Ball To Increase Your Mobility For BJJ
The importance of staying flexible and mobile in jiu-jitsu means that you may have to do some stretching or exercises...

Tips To Keep You On The Mat While Pregnant
Any female training Brazilian jiu-jitsu will probably tell you that pregnancy scares them a little. Pregnancy is scar...

Do You Really Have To Lift Weights To Get Stronger For BJJ?
Lots of people supplement their jiu-jitsu training with strength and conditioning exercises. If you’ve ever wondered ...

Here’s (Probably) Everything You Need To Know About Getting An IUD And Doing BJJ
Hello, I’m openly in love with my IUD, and a lot of people have been coming to me about questions about whether it’s ...

How To Progress Your Jiu Jitsu While Injured And Prevent Injuries Altogether
In a recent jiu-jitsu class, an instructor of mine shared his stance on the reality of sustaining injuries while trai...

This May Be The Most Intense Workout You’ll See On The Internet
This may be the most intense workout you’ll see on the Internet. The guy in the video jumps and rolls over a stack of...

56-Year-Old Black Belt Demonstrates Stretches To Help Other Older BJJ Athletes Stay Mobile
Many athletes have found out the hard way that people get less flexible with age, and this can be especially frustrat...

Hips And Knees Hurting After Training BJJ? Try These Exercises
Some of the guard positions that we use in BJJ can stress our hips and knees and cause pain. This is a common problem...

What Exactly Is Foam Rolling And Why Should I Roll?
The post What Exactly Is Foam Rolling And Why Should I Roll? appeared first on Jiu-Jitsu Times.

This Routine Will Help Your Hips Stay Flexible For Jiu-Jitsu
Flexible hips will not only help your jiu-jitsu game improve, but also reduce your risk of injury. But many BJJ pract...

These Warm-Up Techniques Can Help Your Sore Ribs Finally Feel Better
It’s almost a given that at some point in your jiu-jitsu career, you’ll hurt a rib (or, you know, all of your ribs). ...

Confused, Curious, Or Scared About Cauliflower Ear? Here’s What You Need To Know
If you’re new to jiu-jitsu, you’ve probably at least seen or heard of cauliflower ear. The condition that makes your ...
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