Hips And Knees Hurting After Training BJJ? Try These Exercises
Some of the guard positions that we use in BJJ can stress our hips and knees and cause pain. This is a common problem for anyone who has been around the mats for a while.
So what can we do to prevent and help mitigate that pain?
Physiotherapist and BJJ blue belt Christine has two methods that will be very helpful to BJJ players. A few minutes of preventative maintenance can help alleviate knee and hip pain.