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Caio Terra Undergoes Much-Needed Hip Surgery: “It Was Getting Progressively Worse”
Multiple-time BJJ world champion Caio Terra had suffered several injuries in a car accident back in 2021, when someon...

Tight Hips? Do These Stretches & Improve Your BJJ Guard Retention
“It’s all in the hips” is a sentence you’ll hear more than once on your road to BJJ black belt (and beyond). And it’s...

This “Game” Can Help You Increase Your Hip Mobility And Balance
Whether you’ve been doing jiu-jitsu for ten days or ten years, you’ve probably figured out that hip mobility plays a ...

Hips And Knees Hurting After Training BJJ? Try These Exercises
Some of the guard positions that we use in BJJ can stress our hips and knees and cause pain. This is a common problem...

This Routine Will Help Your Hips Stay Flexible For Jiu-Jitsu
Flexible hips will not only help your jiu-jitsu game improve, but also reduce your risk of injury. But many BJJ pract...

How To Improve Hip Strength And Balance For BJJ While Also Protecting Your Knees From Injury
The post How To Improve Hip Strength And Balance For BJJ While Also Protecting Your Knees From Injury appeared first ...

Grips and Hips Interview with Mike Saffaie
[This excerpt was taken from Issue 52] Grips and hips may sound catchy, but it is the methodology and approach of str...

Jiu Jitsu: It’s all in the hips
When people first start training, the always want to figure out the best shortcut to not sucking. Well, I have the se...

Learn 8 stretches to open up your hips for the gentle art
The most important part of a fighter’s body is his or her core. Strengthening your hips, abs, back and lower back is ...

Watch Rickson Gracie fight a blue-belt without using his hands

Know How to Get the Tapout from Side-Control without Losing the Position?
When you’ve made it past guard and are chest to chest with your opponent, you’ve reached side-control. What now? The ...

Know how to escape mount when the pressure rises?
Ricardo Cavalcanti is a GMA of ours and the leader at Carlson Gracie Las Vegas, Nevada. “At every seminar I teach, I ...
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