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7 Jiu-Jitsu aces teach effective mount escapes
In Jiu-Jitsu, whether in or out of the gi, the main mount escape is pretty much always the same: trap a foot, grab an...
Stuck in guard? Get free and pass, with Otávio Sousa
The athlete and teacher at Gracie Barra teaches you to dribble a position that comes up often in training. You dig it?