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Hips And Knees Hurting After Training BJJ? Try These Exercises

Some of the guard positions that we use in BJJ can stress our hips and knees and cause pain. This is a common problem...

Looking For A Simple Closed Guard Pass From The Knees? Here You Go!

Passing closed guard can be a pain — especially if you’re rolling no-gi and you and your opponent are sweaty. This pa...

Frank Shamrock Hung Upside Down By Knees As Child, Saved By Martial Arts

On The MMA Hour today, former UFC fighter Frank Shamrock revealed his experiences with childhood abuse. Frank talked ...

Gegard Mousasi Wins Via Controversial TKO

Ladies and gentlemen, Chris Weidman is livid, and rightfully so! Weidman was set to pull himself out of his 2-fight l...

Vitor Belfort vs. Wanderlei and another 6 MMA fights with unforgettable starts

In the wake of the success of “5 Jiu-Jitsu matches with unforgettable starts,” GRACIEMAG.com follows up with a fistfu...
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