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The Best Stretching Machines for 2021
If you’re diving into Jiu-Jitsu and focused entirely on endurance and fitness, you’ll soon find out neither are usefu...
REBEL YOGA; REBUILD WITH YOGA
Anyone who’s seen clips of the movie Choke will remember that famous scene at the beach in Santa Monica with Rickson ...
REBEL YOGA; REBUILD WITH YOGA
Anyone who’s seen clips of the movie Choke will remember that famous scene at the beach in Santa Monica with Rickson ...
Stretching With Your Belt
If you’re the type who loves to constantly train and compete, then taking a break from rolling or working out may not...
All About Stretching
Stretching seems like a pretty simple topic, however, there is a little more to it than most think. When most people ...
The Best Ways To Prevent Injury In Jiu-Jitsu, According To An Athletic Trainer
“Jiu-jitsu is a marathon, not a sprint” is the mantra of many older upper belts at gyms everywhere. There is a lot of...
How To Use Yoga Movements To Loosen Your Hips For Jiu-Jitsu
In this video, I’m sharing a hip opening yoga flow that combines both static...
Hips And Knees Hurting After Training BJJ? Try These Exercises
Some of the guard positions that we use in BJJ can stress our hips and knees and cause pain. This is a common problem...
Having Trouble Breaking Closed Guard In Brazilian Jiu-Jitsu? Try These Stretches
Closed guard is a tough guard to break, especially if you’re a beginner and you’re up against a good guard player. Br...
Should You Stretch Before Jiu-Jitsu Training?
Some experts tell you that you should only stretch after a workout when your muscles are tired and your body warmed u...
Don’t Be Tight Quad!
Way back in Issue 3 we touched on how having tight hamstrings can affect your flexibility, mobility and cause back pa...
Partner Assisted PNF Stretches
Who Doesn’t Want A Better Guard? I know I certainly do. I’ll be the first to say that my flexibility isn’t all that, ...