In this video, I’m sharing a hip opening yoga flow that combines both static and dynamic movements to help warm up your joints and ligaments as well as improve your flexibility for Jiu-Jitsu!
Watch this video if you want to learn:
1. a hip opening yoga flow that is great for both athletes and non-athletes
2. proper form and breathing on each exercise
3. the importance of mobility/yoga for BJJ
USE CODE WBBJJ TO GET 20% OFF ANY FUJI PRODUCT. CLICK HERE!
Would you like to write for wbbjj.com? Message us using the chat bubble on the right!
BEFORE YOU GO JOIN OUR FACEBOOK GROUP! SHARE YOUR STORIES, MEMES, ETC. WITH THOUSANDS OF OTHER PRACTITIONERS AND FANS!
|
||||||||