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Hips And Knees Hurting After Training BJJ? Try These Exercises

Some of the guard positions that we use in BJJ can stress our hips and knees and cause pain. This is a common problem...

Recently Injured Your Adductor Muscles? Then You’re Going To Want To See This

Rehab specialist and BJJ blue belt Christine has some advice and rehab exercises for athletes who have suffered an in...
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