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Hips And Knees Hurting After Training BJJ? Try These Exercises
Some of the guard positions that we use in BJJ can stress our hips and knees and cause pain. This is a common problem...
Recently Injured Your Adductor Muscles? Then You’re Going To Want To See This
Rehab specialist and BJJ blue belt Christine has some advice and rehab exercises for athletes who have suffered an in...
Ouch, I Got Arm Barred! What Do I Do If I’m Sore Afterwards?
It will probably happen to you at some point. You get caught in an arm lock and think if you just bridge a little fur...