The importance of staying flexible and mobile in jiu-jitsu means that you may have to do some stretching or exercises outside of class.
Here, Billy Edelen of MoBILLity Training demonstrates how to increase your mobility and coordination with a stability ball. Find one to practice on and see how it improves your jiu-jitsu!
The post Use A Stability Ball To Increase Your Mobility For BJJ appeared first on Jiu-Jitsu Times.