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BJJ Athletes: This Exercise Will Help Your Lower Back Pain
Staying injury-free in Brazilian Jiu-Jitsu isn’t an easy task. More likely than not, you’ll hear a “pop” here and the...

3 Stretches Every BJJ Athlete Should Do Every Single Day
Be it a martial artist or an athlete, you need to be flexible if only to avoid the type of injuries that result from ...

Yoga Can Change Your Jiu-Jitsu – Start Doing It Today
Becoming really good in Jiu-Jitsu has got more to do than with “just” rolling and drilling as often as possible… It’s...

Keep Your Knees Healthy For BJJ – With These Wall Mobility Drills
Do you want to be able to train Brazilian Jiu-Jitsu for a long time? And would you like to do it without aching and b...

Video: Rubens ‘Corbrinha’ Charles Teaches 10 Minutes of Drills and Stretching With Jiu-Jitsu Belt
Any jiu-jitsu practitioner that has spent any amount of time on the mat knows that mobility and flexibility are two o...

Professional Trainer Details The Proper Approach to Strength Training for BJJ
Every jiu-jitsu practitioner wants to be stronger, faster, and more mobile. But how does one go about that? What kind...

Video: Rubens ‘Cobrinha’ Charles’ Bodyweight Workout for Jiu-Jitsu Endurance and Mobility
Rubens “Cobrinha” Charles is undeniably one of the best and most accomplished jiu-jitsu competitors of all time. Duri...

The Three Best Beginner Kettlebell Exercises For BJJ
If you’ve ever looked into strength and conditioning methods for Brazilian Jiu Jitsu, you’ve undoubtedly heard of ket...

17 BJJ Drills You Can Do At Home By Yourself
Let’s face it… BJJ requires you to become adept at using many highly specialised movements that you hardly ever use i...

Use A Stability Ball To Increase Your Mobility For BJJ
The importance of staying flexible and mobile in jiu-jitsu means that you may have to do some stretching or exercises...

Podcast Episode 95 – Increasing Mobility for BJJ
Some quick thoughts about improving the different forms of ‘mobility’ for jiu-jitsu, both in terms of movement on the...

This Routine Will Help Your Hips Stay Flexible For Jiu-Jitsu
Flexible hips will not only help your jiu-jitsu game improve, but also reduce your risk of injury. But many BJJ pract...
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