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Try This Warm-Up To Improve Your Flexibility And Mobility In Jiu-Jitsu

It’s no secret that a good range of motion and high flexibility reduces risks of injury, and in a combat sport like j...

Don’t Fall Prey To The Injury Bug: BJJ Prehab (Part 1)

In this two-part article about injury prevention in BJJ, I will discuss the physical and psychological factors that c...

One Simple Exercise To Improve Shoulder And Spine Mobility For Jiu-Jitsu

The post One Simple Exercise To Improve Shoulder And Spine Mobility For Jiu-Jitsu appeared first on Jiu-Jitsu Times.

Jiu-Jitsu Times Reader Question: 50-Year-Old Man With Knee Injury, Too Late To Train?

At Jiu-Jitsu Times, reader questions are a way for us to give back to the community that gives us such a loud and res...

Nick ‘Chewy’ Albin On Being A ‘Mobile Big Guy’

In this video, Professor Nick “Chewy” Albin from Chewjitsu responds to a fan question on taking the back from side co...
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