Mobility RSS
Try This Warm-Up To Improve Your Flexibility And Mobility In Jiu-Jitsu
It’s no secret that a good range of motion and high flexibility reduces risks of injury, and in a combat sport like j...
Don’t Fall Prey To The Injury Bug: BJJ Prehab (Part 1)
In this two-part article about injury prevention in BJJ, I will discuss the physical and psychological factors that c...
One Simple Exercise To Improve Shoulder And Spine Mobility For Jiu-Jitsu
The post One Simple Exercise To Improve Shoulder And Spine Mobility For Jiu-Jitsu appeared first on Jiu-Jitsu Times.
Jiu-Jitsu Times Reader Question: 50-Year-Old Man With Knee Injury, Too Late To Train?
At Jiu-Jitsu Times, reader questions are a way for us to give back to the community that gives us such a loud and res...
Nick ‘Chewy’ Albin On Being A ‘Mobile Big Guy’
In this video, Professor Nick “Chewy” Albin from Chewjitsu responds to a fan question on taking the back from side co...