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How To Use A Stability Ball To Increase Your Shoulder Mobility For BJJ

Stability balls are often lauded as great tools for improving flexibility and agility, and for good reason. If you ow...

Use A Stability Ball To Increase Your Mobility For BJJ

The importance of staying flexible and mobile in jiu-jitsu means that you may have to do some stretching or exercises...

Improve your top game using the stability ball with Jeff Glover

Take a quick class with black belt Jeff Glover as he shows how to use the stability ball to improve your posture and ...

Video: Warm up for BJJ using the Stability Ball

How about using the stability ball to warm up and practice BJJ moves? Check it out!
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