Stability Ball RSS
How To Use A Stability Ball To Increase Your Shoulder Mobility For BJJ
Stability balls are often lauded as great tools for improving flexibility and agility, and for good reason. If you ow...
Use A Stability Ball To Increase Your Mobility For BJJ
The importance of staying flexible and mobile in jiu-jitsu means that you may have to do some stretching or exercises...
Improve your top game using the stability ball with Jeff Glover
Take a quick class with black belt Jeff Glover as he shows how to use the stability ball to improve your posture and ...
Video: Warm up for BJJ using the Stability Ball
How about using the stability ball to warm up and practice BJJ moves? Check it out!