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Health RSS

Say Goodbye To Stiff, Sore Shoulders With These Helpful Stretches

If you’re a jiu-jitsu practitioner who’s ever dealt with sore shoulders, raise your hand! On second thought, don’t hu...

These Exercises Can Help Your Achy Elbows From Affecting Your BJJ Game

Have you been on the receiving end of too many armbars? Sore elbows are definitely a thing for jiu-jitsu practitioner...

Fan Post: How The Right Tape Can Make Or Break Your Longevity In BJJ

If you’re into any form of grappling, you likely use tape in some way, shape, or form. Why do grapplers use tape and ...

If There’s No Pep In Your Step, Try This Ankle Rehab

You don’t realize how much you depend on your ankles until you hurt one of them. If your ankles are feeling weak, Yog...

If You’re New To Taping Your Fingers For Jiu-Jitsu, This Video Can Help

Lots of jiu-jitsu athletes tape their fingers for extra strength, stability, and injury prevention while rolling in t...

Shoulder Pain After Brazilian Jiu-Jitsu? Here’s What To Do

Any of you Jiu-jitsu Times readers that have shoulder pain or tightness, please raise your hand! If raising your hand...

Recently Injured Your Adductor Muscles? Then You’re Going To Want To See This

Rehab specialist and BJJ blue belt Christine has some advice and rehab exercises for athletes who have suffered an in...

Training BJJ With A Bad Neck? Stephan Kesting Is Here To Help

With all of the collar pulling and head grabbing that goes on in BJJ — or any grappling art, for that matter — it is ...

How To Tape A Sore Elbow

If you enjoyed BJJ blue belt and physiotherapist Christine Mac’s advice for BJJ fighters who are dealing with a sore ...

Ouch, I Got Arm Barred! What Do I Do If I’m Sore Afterwards?

It will probably happen to you at some point. You get caught in an arm lock and think if you just bridge a little fur...

Georges St-Pierre Discusses His Health Problems On Facebook

Former UFC Welterweight Champion and reigning UFC Middleweight Champion Georges “Rush” St-Pierre made his triumphant ...

Don’t Fall Prey To The Injury Bug: Mental Factors (Part 2)

Part 1 of this series emphasized physical factors that contribute to injury. Black belt and physical therapist Mike P...
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