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Jits-Fit: The Grappler’s Guide To Fitness
One of the biggest myths in Brazilian jiu-jitsu is that strength and speed don’t matter. Jiu-jitsu, according to the ...

Sugar or Subs? Everything you need to know about how to manage sugars.
Sugar, the sweet, sweet…sweetness of life. The nutrient that gives us that much needed boost at times but can also gi...

Are You Overdoing It?
This is Part 4 of our interview series with trainer and grappler, Dharma Shay.  “When I have more time, I’m going to ...

Here’s How My Jiu-Jitsu Changed For The Better When I Started Drinking More Water
Of all the things I’m really, really bad at, staying hydrated is probably at the top of the (extensive) list. Or at l...

Buyers Guide: Meal Replacement Bars
If you are an athlete, eating can be a full-time job. The more active you are, the more calories you burn, and replac...

Best Pre And Post-Workout Nutrition Meals For BJJ Players
A BJJ players’ life mostly revolves around training. Training is important but has to be supplemented well with the r...

How To Make Jiu-Jitsu Suck Less When You’re On Your Period
My duderuses, let’s talk about uteruses. Mostly, let’s talk about how much it sucks to train when it feels like there...

The Jiu-Jitsu Community Needs To Have An Honest Conversation About PEDs
Because of the relatively recent rules instituted in the IBJJF’s black belt division, more and more black belts have ...

Bernardo Faria On Conditioning When You Can Only Train Twice A Week
In a recent video, Marcelo Garcia black belt Bernardo Faria encouraged students to roll as much as they could in orde...

This Brown Belt Is Conducting A Study On Jiu-Jitsu & Depression And Needs Your Help
We’ve all seen, heard, read about, or personally experienced how jiu-jitsu can help depression not be such a burden. ...

How BJJ helped João Gabriel Rocha beat cancer
João Gabriel Rocha (Soul Fighters) won the ultra-heavyweight title March 19 in Irvine, Calif. at the Pan. The 25-year...

Stephan Kesting: Grapplers ‘Need To Do Pull-Ups’
According to Grapplearts founder and BJJ black belt Stephan Kesting, if you’re a grappler, you need to do pull-ups. “...
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