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Fight Tempo Training
If you are looking to develop functional fighting fitness, then your days of long breaks between sets where you can g...

Injuries: An Ounce Of Prevention
Injuries are the bane of the BJJ student’s existence. A training injury keeps you off the mat, stops you from seeing ...

VIDEO: Stephan Kesting’s Tip For Dealing With Chronic BJJ-Related Injuries
In this short video, BJJ black belt and Grapplearts Founder Stephan Kesting gives us all a valuable tip on dealing wi...

The Importance of Wearing a Mouth Guard
I’ve mentioned on several occasions the importance of wearing a mouth guard in jiu-jitsu.  Of all the pieces of equip...

If You’re The Guy Who Tries To Hurt Your Teammates When You Roll, STOP
Nobody said jiu-jitsu would be easy. It’s common knowledge that after you train, your body is going to be a mass of a...

Do I Have Ringworm? What Do I Do For Treatment?
Every once in a while a case of ringworm pops up in a BJJ academy and people start asking questions. The makers of De...

Erin Herle Organizes #submitthestigma Charity Seminar to Take Place after IBJJF Pan Ams
Erin Herle has once again organized a #submitthestigma seminar. She previously shared her experiences with our public...

How Jiu-Jitsu can Break the Poverty Cycle
This article does not refer to only the homeless or destitute, but those who live in the broader definition of povert...

Strength And Conditioning, Benefits For BJJ
As many of you may remember, I have written other articles explaining why strength and conditioning may not be worth ...

Jiu-Jitsu Depression
Jiu-jitsu always makes us feel great, right? While this may be true to an extent, we all have some bad days in the ac...

Three Vitamins You Should Be Taking
As athletes it is important that we keep our bodies healthy and strong. However, many Jiu Jitsuka are not getting all...

Grappling, Depression, and Suicide; My Story
I’m going to open up and be very personal today. The story I am about to share is one I have shared many times before...
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