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CBD For Recovery And Brazilian Jiu-Jitsu: A Growing Industry
As professional jiu-jitsu organizations continue to flourish, new and varied athletic sponsorships are becoming incre...

Injured or Overly Stiff? Flow To Get Back To The Mats Faster
Functional movement is a tool utilized by major athletes from from Conor McGregor (alongside specialists like Ido Por...

4 Important Exercises To Help Solve Your BJJ-Related Back Pain
It’s hard to find a long-time BJJ practitioner who doesn’t have an achy lower back, but that doesn’t mean you have to...

If Jiu-Jitsu Has Your Lower Back Feeling Like An 80-Year-Old’s, This May Be Why
The words “jiu-jitsu” and “lower back pain” go hand in hand for a lot of long-time practitioners, but the causes for ...

Don’t Get Submitted By The Flu This Winter
The following is a guest post by Joe Dockery. Joe is a black belt under Professors Joe Ahlert and Rolles Gracie at th...

Strengthen Your Neck For Jiu-Jitsu With These 4 Important Exercises
Keeping your neck strong, flexible, and safe is crucial not only to a solid jiu-jitsu game, but also your overall hea...

Rehab Your Calf Sliced Achilles Tendon In Under 5 Minutes
Ankle locks, heel hooks, and calf slicers are boss moves to master but miserable to walk off after they’ve happened t...

How To Use A Stability Ball To Increase Your Shoulder Mobility For BJJ
Stability balls are often lauded as great tools for improving flexibility and agility, and for good reason. If you ow...

Murder Mat Funk By Adding These Three Ingredients To Your Bath
Bathing your shabby and inglorious self immediately after a sopping wet training session is universally considered go...

Learn How to Invert Without Breaking Your Neck
There’s a reason black belt Joe Rogan waxes poetic about yoga to basically every guest on his JRE podcast and that’s ...

Use These Exercises To Improve Your Top Pressure
If you’ve been training jiu-jitsu for a while, you know that it’s possible for even smaller practitioners to have cra...

If Jiu-Jitsu Is Killing Your Back, Try These Exercises
While jiu-jitsu is great for staying in shape and increasing your mobility, it can also be tough on your body. Back p...
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