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The Health Benefits of Starting BJJ
The first time you step on the mat at a Brazilian Jiu-Jitsu (BJJ) session you will instantaneously be aware of how li...

Watch Ryron Gracie Trap & Roll 14 Cops In A Row
The very first lesson taught at many jiu-jitsu schools, including the Gracie University, is the trap-and-roll escape....

5 Ways To Improve Your BJJ Hygiene
There’s a lot of emphasis on staying clean and not-gross while training BJJ, and for good reason. Cleanliness is para...

Jiu-Jitsu Did Not Save My Life
The following is a guest post from Greg Cappello, a purple belt of Ken Brach MMA Voorhees. Greg is the father of four...

Just A Friendly Reminder To Cut Your Dang Nails Before You Train
Hi there. Do me a favor: look at your fingernails. Are they tiny, stubby things that would make any manicurist shake ...

New Research Shines More Light On How Jiu-Jitsu Can Help Treat Veterans’ PTSD
Sometimes the toughest injuries to cope with leave no visible wounds. I suffer from long-term concussion issues that ...

If You’re Struggling With Mental Illness Or Suicidal Thoughts, Remember To Turn To Your Teammates For Support
Suicide is one of the leading causes of death for adults in the United States and many other countries, and while the...

How To Remove The “Gross” From Yourself & Your BJJ Gear (Even If You Train Every Day)
Most people get a crash course in BJJ hygiene on their first day of classes, and for good reason — germs and illness ...

Kombucha The Black Belt of Teas
If you don’t live under a rock, chances are you’ve heard of kombucha. (Especially if you’re known to hang out in jiu-...

Keenan Cornelius Gives Up the Back…To Chiropractic Care?
We don’t get to see Lapel Guard innovator and international jiu-jitsu ronin Keenan Cornelius belly down very often. B...

Stop Major Injuries Before They Happen By Tapping On Time To Heel Hooks
Any submission in jiu-jitsu can be dangerous if you don’t tap in time, but heel hooks are some of the most notorious....

Structure & Design of Grappling Specific Warm Ups
The process of ‘warming up’ before sports has pretty much been accepted (excluding those who turn up late to skip it)...
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