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Black Belt & Physiotherapist Lachlan Giles Explains How To Enter The Saddle Without Rupturing Your LCL
After Kasai, black belt, physiotherapist, and PhD holder Lachlan Giles made a post expressing concern over how Gordon...

A Purple Belt Has Developed The Perfect Solution For Hungry BJJ Athletes On The Go
How many times have you settled for a lukewarm slice of pizza between your gi and no-gi divisions at a tournament? Ho...

Purple Belt And Doctor Of Physical Therapy Shows How To Tape Your Fingers The RIGHT Way
You’ve probably seen plenty of jiu-jitsu athletes with tape around their fingers, but many BJJ practitioners just hap...

How To Kick Ringworm Out Of Your Gym If It Finds Its Way In
“Ringworm” is one of the most dreaded words that can be uttered in a jiu-jitsu or wrestling gym. Once this fungal inf...

Guided Meditation For Grapplers Who Hate Meditation from Dr. Barry Morguelan
You might recognize Dr. Barry Morguelan from his work with fitness and wellness pros like Ben Greenfield, Tony Robbin...

Consider This Your Friendly Reminder To Stay The Heck Home If You’re Sick
If your zodiac wasn’t clear, if you’ve prayed for guidance, if you’ve begged the universe to tell you whether or not ...

Stop Foam Rolling and Start Actually Healing Your Body
Yes, foam rolling has a time, place, and purpose. As a general rule it’s when you wake up, before you train, or befor...

Protect Your Poor Shoulders And Improve Your Posture With This Exercise
Our shoulders take quite the beating in jiu-jitsu, but we can do things to reduce the wear and tear they experience t...

Reminder: Please Un-Gross Yourself Before Training
Hygiene is super important in your quest to be a functioning member of society, but in jiu-jitsu, keeping yourself cl...

Athletes: Avoid Taking This Antibiotic At All Costs
It starts with a sneeze muffled into the sleeve of a gi. Maybe coughing, or bleary red-rimmed eyes. Usually, though, ...

Dear Musicians: Here’s How To Save Your Fingers
Aside from playing with bone saws or explosives, there are few things musicians can do that threaten their livelihood...

This Stretch Will Help Improve Your Flexibility And Triangle Chokes At The Same Time
A lack of flexibility in the hips and lower body can seriously hamper your ability to close up a tight triangle on yo...
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