Our shoulders take quite the beating in jiu-jitsu, but we can do things to reduce the wear and tear they experience throughout all the years of training.
In this video, the Jiu-Jitsu Therapist demonstrates an exercise that can help decrease shoulder injuries while offering your body plenty of other benefits as well. Take a look!
The post Protect Your Poor Shoulders And Improve Your Posture With This Exercise appeared first on Jiu-Jitsu Times.