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Rodrigo Caporal (Espada BJJ) e sua raspagem com armlock no Jiu-Jitsu sem kimono
Nosso GMI na China, à frente da academia Espada em Hong Kong, o faixa-preta Rodrigo Caporal tem no seu currículo inúm...

Protect Your Poor Shoulders And Improve Your Posture With This Exercise
Our shoulders take quite the beating in jiu-jitsu, but we can do things to reduce the wear and tear they experience t...

Say Goodbye To Stiff, Sore Shoulders With These Helpful Stretches
If you’re a jiu-jitsu practitioner who’s ever dealt with sore shoulders, raise your hand! On second thought, don’t hu...

Monkeying Around: Primative Exercise Can Fix Shoulder Pain In Fighters
Shoulder pain and combat sports just go hand in hand at some point in a fighter’s career. For some, they eventually s...

The Differences Between Submissions
Not all submissions were created equal. Helio Gracie said “For the choke there are no tough guys… with an arm lock he...

Jiu-Jitsu and medical lessons from Dr Rickson
Emblazoned on his birth certificate, his destiny. Rickson Moraes, from an early age, knew that his mission in Jiu-Jit...

“I can’t take not training anymore”
Anderson Silva is recovering from a shoulder injury suffered in his title defense against Yushin Okami at UFC Rio, an...
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