A lack of flexibility in the hips and lower body can seriously hamper your ability to close up a tight triangle on your opponent. However, there are ways to fix this.
In this video, the Jiu-Jitsu Therapist demonstrates a stretch that can improve your hip flexibility and improve your triangle chokes and turn water into wine (ok, maybe just the first two). Check it out!
The post This Stretch Will Help Improve Your Flexibility And Triangle Chokes At The Same Time appeared first on Jiu-Jitsu Times.