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3 Stretches Every BJJ Athlete Should Do Every Single Day
Be it a martial artist or an athlete, you need to be flexible if only to avoid the type of injuries that result from ...

Yoga Can Change Your Jiu-Jitsu – Start Doing It Today
Becoming really good in Jiu-Jitsu has got more to do than with “just” rolling and drilling as often as possible… It’s...

Joe Rogan: “I’m Super Flexible – I Could S*ck My Own D**k If I Wanted To”
Joe Rogan will always be a fun character. He just never seems to run out of interesting, funny… And sometimes rather ...

The Best Stretching Machines for 2021
If you’re diving into Jiu-Jitsu and focused entirely on endurance and fitness, you’ll soon find out neither are usefu...

Video: Rubens ‘Corbrinha’ Charles Teaches 10 Minutes of Drills and Stretching With Jiu-Jitsu Belt
Any jiu-jitsu practitioner that has spent any amount of time on the mat knows that mobility and flexibility are two o...

Video: Rubens ‘Cobrinha’ Charles’ Bodyweight Workout for Jiu-Jitsu Endurance and Mobility
Rubens “Cobrinha” Charles is undeniably one of the best and most accomplished jiu-jitsu competitors of all time. Duri...

How To Use Yoga For BJJ
Over the last few years, world-class BJJ practitioners are being increasingly drawn to yoga as a means of better cond...

REBEL YOGA; REBUILD WITH YOGA
Anyone who’s seen clips of the movie Choke will remember that famous scene at the beach in Santa Monica with Rickson ...

REBEL YOGA; REBUILD WITH YOGA
Anyone who’s seen clips of the movie Choke will remember that famous scene at the beach in Santa Monica with Rickson ...

How To Practice BJJ At Home
Nigh on everyone in the BJJ community is twiddling their thumbs at home, thinking of things they can be doing whilst ...

Increasing Flexibility – 3 Essential Stretches For BJJ
Increasing flexibility is an important component of enhancing athletic performance. Not only does it to speed recover...

This Stretch Will Help Improve Your Flexibility And Triangle Chokes At The Same Time
A lack of flexibility in the hips and lower body can seriously hamper your ability to close up a tight triangle on yo...
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