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Stretching With Your Belt
If you’re the type who loves to constantly train and compete, then taking a break from rolling or working out may not...

All About Stretching
Stretching seems like a pretty simple topic, however, there is a little more to it than most think. When most people ...

How To Use A Stability Ball To Increase Your Shoulder Mobility For BJJ
Stability balls are often lauded as great tools for improving flexibility and agility, and for good reason. If you ow...

Don’t Be Tight Quad!
Way back in Issue 3 we touched on how having tight hamstrings can affect your flexibility, mobility and cause back pa...

Don’t Fall Prey To The Injury Bug: BJJ Prehab (Part 1)
In this two-part article about injury prevention in BJJ, I will discuss the physical and psychological factors that c...

Jiu-Jitsu Times Reader Question: 50-Year-Old Man With Knee Injury, Too Late To Train?
At Jiu-Jitsu Times, reader questions are a way for us to give back to the community that gives us such a loud and res...

Flexibility Secrets For Jiu-Jitsu By Ryan Hall
Properly warming-up and stretching your muscles is important before any kind of workout, including all forms of marti...

Learn 8 stretches to open up your hips for the gentle art
The most important part of a fighter’s body is his or her core. Strengthening your hips, abs, back and lower back is ...

Gain more flexibility on the mats with these top 3 stretching exercises for martial artists
Improving flexibility will lead you to a better movement on the mats, amplifying your range of motion, and a more acc...

Advanced Belt & Yoga Stretches
In our last issue I touched on stretches that can be performed with your belt to further assist you with deeper stret...

Lucio “Lagarto” Rodrigues: “You will lose a lot of positions if you are not flexible!”
At the 2014 IBJJF European Open Jiu-Jitsu Championship, Lucio “Lagarto” Rodrigues took home the gold in the black bel...

Master Alvaro Romano teaching Ginastica Natural seminar in Brentwood July 13
This Saturday, July 13, the San Francisco area will have the opportunity to learn Ginastica Natural directly from Mas...
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