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Gracie Diet: The best top 10 vegetables for your health

The Gracie Diet created by Grandmaster Carlos Gracie Senior says that fruits and veggies should be eaten in abundance...

Gracie Diet: The best top 10 vegetables for your health

The Gracie Diet created by Grandmaster Carlos Gracie Senior says that fruits and veggies should be eaten in abundance...

Gracie Diet: What are the top 10 healthiest fruits on the planet?

The urge to restrain sugar from our diet knowing that its excess contributes to obesity and other health problems is ...

Lifestyle: Leandro Lo proves that simplicity goes a long way

Leandro Lo is making history in Jiu-Jitsu. Black Belt under Cicero Costha in Brazil, the young athlete, 25, has been ...

Gracie Diet: How can grape juice get you in shape for Jiu-Jitsu?

The Power of Grape Juice By Adriana Gracie The grape juice is a natural elixir for longevity, has a good amount of ir...

Lifestyle: Michelle Nicolini shares her secrets to success and beauty in Jiu-Jitsu

IBJJF Hall of famer Michelle Nicolini has many reasons to celebrate the year of 2014. The black belt has accumulated ...

Gabi Garcia talks about MMA fight, dieting and next steps in Jiu-Jitsu

The star Gabrielle Garcia, Alliance’s absolute queen, did not spend much time celebrating her Jiu-Jitsu No-Gi world t...

LIFESTYLE: Lucas Lepri reveals the diet secrets of a world champion

  Lucas Lepri conquered in 2014 his second World Jiu-Jitsu Championship tittle after winning five matches in his weig...

Gracie Diet: figs and apple juice to fuel up for Jiu-Jitsu

Every month GRACIEMAG teaches you the best tips for you to train Jiu-Jitsu with maximum strength and motivation. The ...

GRACIE DIET: The juice that stops muscle cramps in Jiu-Jitsu

Jiu-Jitsu requires healthy muscles. If you are training tonight, we recommend a juice that relieves cramps and protec...

Gracie Diet: Combine the right things for a superb fruit salad for summer!

The Gracie diet says fruits are essential part of healthy eating. Marco Gracie Imperial, grandson of Carlos Gracie, k...

Gracie Diet: 10 foods that fight migraines

As the great Jiu-Jitsu masters Carlos and Helio Gracie were never tired of teaching, “the evil can enter your body th...
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