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Dê mais sabor à sua Dieta Gracie com esta receita de um suflê delicioso

Quem acha que a Dieta Gracie é uma rotina restritiva de alimentação para atletas está muito enganado. Prezando a esco...

LIFESTYLE: High-fructose corn syrup dangers and how to avoid it

High Fructose Con Syrup (HFCS) is a type of sweetener that has been the focus of various debates on the health enviro...

GRACIE DIET: Gluten Free Veggie Pasta

Learn how to make a nutritious Quinoa Fusilli Pasta with Mix Veggies and a homemade Sweet Tomato Sauce. This is a ver...

Gracie Diet: Learn a recipe to submit stress now

  When modern life grants us with a busy schedule, stress may become a chronic health problem to a lot people. It doe...

GRACIE DIET: Go Vegan with this Delicious Quinoa Tabbouleh

You will love this dish because all the ingredients are consumed raw, thus preserving all their nutritional propertie...

Gracie Diet: Learn how to make a nutritious green lasagna

Seeking a healthier eating routine for you, Jiu-Jitsu practitioner, but without leaving the good things in life aside...

Gracie Diet: Follow Rickson’s Menu to have more energy in Jiu-Jitsu

  Shaped like a warrior since a young age, Rickson Gracie is an example of good health. For many years he has been cr...

Gracie Diet: Pre-workout Pineapple Juice Recipe

Has been over 20 years that GRACIEMAG shares with success the precepts and recipes of the Gracie Diet, popularized by...

When Jiu-Jitsu Prevails: Andrew Wooten’s Triumph Story

We often hear people say how Jiu-Jitsu can really change your life as a way for you to be healthier, have a good self...

8 Tips for a Guilt-Free Holiday

During the holidays, it is very hard to stay away from temptations. The Thanksgiving family dinner is always filled u...

Lifestyle with Carol Gracie: Stairway to Health

In the second episode, Carol Gracie gets out of the gym and shows how fun it can be to exercise outdoors. At the famo...

Lifestyle with Carol Gracie: Start your day energized

Episode 1: Carol Gracie shows you a healthy breakfast recipe and a fast but powerful exercise routine that will make ...
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