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Fast Real Foods: A melon combo to hydrate and nurture yourself for Jiu-Jitsu

Have you ever tired mixing a variety of melons to make one unique juice? Besides being tasty and refreshing, this lau...

Change your concepts and try the classic Gracie Diet Acai

The acai, fruit that is found in large quantity in Pará, north of Brazil, is already known worldwide for its energizi...

Gracie Diet: Zucchini Fritters with Avocado Crema

A delicious way to add more veggies into your diet is making this healthy Zucchini fritters at home. This recipe is f...

Gracie Diet: Carrot pasta with Basil pesto

  Today, learn how to make a light, 100% vegan and nutritious carrot pasta mixed with nuts, kale, parsley and basil p...

GRACIE DIET: Coconut Peanut Butter Protein Pancakes

Start the day with a healthy protein rich meal, balanced with vitamins and minerals, complex carbohydrates and good f...

GRACIE DIET: Green Warrior Protein Shake

Learn how to prepare a delicious, healthy and easy to make green protein shake. This energetic drink can be consumed ...

GRACIE DIET: Sleep time with Chamomile tea for a better athletic performance

Chamomile is a popular Herb used for centuries in medicine because of its health and nutritional benefits. According ...

GRACIE DIET: Dates Healthy Delight

Naturally delicious, dates are one of the most popular fruits packed with an impressive list of essential nutrients, ...

GRACIE DIET: Zucchini Spaghetti, a healthy work of culinary art

  Zucchini, as a part of the summer squash family, offers delightful taste and texture to many dishes and also carrie...

GRACIE DIET: Learn How to Make a Natural Corn Soup at Home

Forget the ready-made soups you can buy at the supermarket and go completely natural with this healthy corn soup reci...

GRACIE DIET: Replenish energy after workouts with a Brazilian Tapioca

When dieting we often have the impression that to lose weight we will have to opt for the lack of flavor in our food....

GRACIE DIET: Add more flavor to your dish with this tasty carrot soufflé recipe

If you think the Gracie Diet is a very restrictive eating routine just for athletes, you are mistaken. Appreciating t...
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