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The Miracle Benefits of Ginger to Muscle Health
Nowadays, most devoted Jiu Jitsu athletes do extracurricular activities to complement their BJJ training, whether to ...

Gracie Diet: A cleansing remedy to revitalize your body for Jiu-Jitsu
Are you feeling tired for training? Maybe it is time to detoxify your body and fight fatigue! Detoxifying to re-boost...

Gracie Diet: Pan-Roasted Halibut with Pea Puree
Looking for a healthy and low calorie meal to vary your lunch and dinner menu? GRACIEMAG suggests this delicious fish...

Lifestyle: Power Punch Vegan Chocolate Shake
Did you know that in the Aztec society, Cacao or chocolate was known as “food of the gods” and, it was recognized as ...

Make Your Own Acai Bowl at Home
Acai bowls and BJJ go hand and hand. Like BJJ, acai bowls at juice bars or acai bowl shops can get pretty pricey. Her...

Gracie Diet: Optimize your performance in Jiu-Jitsu with a complex carbo-load
Jiu-Jitsu practitioners looking to improve athletic performance or every active person who would like to have more st...

Check out the new ebook version of the Gracie Diet recipe book by Angela Gracie
Angela Gracie, granddaughter of Carlos Gracie Sr. has now released an ebook version of her book “Angela Gracie – Reci...

6 eating tips to boost your energy for Jiu-Jitsu
The “Mistura Viva” blog is constantly serving up posts on the principles of proper eating to keep the body ailment fr...

Gracie diet: low glycemic index spinach artichoke gratin
This low glycemic index recipe is packed with two famous superfoods: Spinach and artichoke. Spinach is well-known for...

The Importance of Amino Acids: How They Help Physical Performance and Recovery
Amino acids. What are they, and why should we worry about them? First of all, amino acids are the building blocks of ...

Lifestyle: Black Belt Champion Monique Elias reveals her secrets to an award-winning performance on the mats
Monique Elias debuted in the black belt on Jan. 18th at the Brazilian National Pro championship (competition that qua...

Gracie Diet: The best protein for athletes?
Wild salmon is considered one of the best sources of protein. Especially for athletes and people who enjoy intensive ...
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