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7 facts you need to know before you adopt the Gracie Diet
If you are into Jiu-Jitsu, you have most certainly already heard about the famous Gracie Diet. The nutrition method d...

Using Sports Nutrition to Become a Better Athlete
Cutting weight. One of the most difficult aspects of any athletic competition that uses weight classes. But how does ...

Fast Real Foods: a recipe for a healthy Halloween pumpkin pie
Pumpkins are in season! So, let’s take advantage of its marvelous nutritional value and sweet flavor to create a heal...

Sports Nutrition Basics
Knowing what to eat while training might be tough for some, but it is still incredibly important for athletes to nail...

Gracie Diet: 6 refreshing and light fruit pops for hot weather
Discover another delicious way to eat fruits this summer! Nothing is better than an all-natural, no sugar added, home...

Healthy Diet: A quick and easy sandwich recipe to boost your energy
Our columnist Angela Gracie prepared this easy and healthy recipe to inspire you in her amazing competition. The winn...

The weekend is over. Start your week of training with a powerfull green juice
Why green juices are very popular these days? The answer is: they have the power to inject a good amount of vitamins,...

Try a melon juice with watermelon to be hydrated in the summer
Have you ever tired mixing a variety of melons to make one unique juice? Besides being tasty and refreshing, this lau...

Roy Nelson’s Diet Getting Ready For Josh Barnett’s Weight
As we all know Roy Nelson’s diet is not as healthy as a fighter should be, but who can argue with him having a good k...

Gracie Diet: Get Pumped Up with this fine Raw Chocolate Brownie
Not all desserts are created equal, or equally bad. Do you know a low calorie dessert full of healthy nutrients? Yes!...

Gracie Diet: The Beach Body Juice
During summertime it is recommended that you constantly hydrate your body, especially, if you are training Jiu-Jitsu ...

Gracie Diet: Add color to your day for a healthier life
Everybody knows that eating five servings of fruits and vegetables a day is very important to your health. However, d...
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