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Three Vitamins You Should Be Taking
As athletes it is important that we keep our bodies healthy and strong. However, many Jiu Jitsuka are not getting all...

5 Things We Can Learn From Watching The Miyao Brothers
So, if you want to know what it takes to be high level in BJJ, sometimes it is best to examine closely what the high ...

3 Things You Should Do After Jiu Jitsu That You Probably Don’t.
So we all train and train quite hard. Jiu Jitsu is always hard on our bodies and in general, we usually take very goo...

The Big Mistake BJJ Players Make In Their Competition Diet
In Jiu-Jitsu competition we compete in weight classes and often times we see others cutting weight for competition. W...

The Problem With Carbs In BJJ
If you are a competitive Jiu-Jitsu Player then surly you have at some point either tried to get into a lower weight c...

3 Reasons To Drink More Water
Guess what? You aren’t drinking enough water! This statement is probably true for about 80% of the population so if y...

Dragon Fruit For BJJ Athletes
As martial artists we all know how beneficial certain fruits are. In Jiu-Jitsu we tend to really appreciate Acai. Eve...

Ask DeBlass: Keeping your weight off this new year on the mats
Today is not New Years Day. Today is not Monday. Today is not your birthday.  Today is the day you take control.  You...

Anti-cramps menu: 10 foods with more potassium than a banana
Potassium is an important mineral in the Jiu-Jitsu fighter’s menu not just for its performance in the muscles. Beside...

How to Train Like You Mean it
All too often Jiu-Jitsu practitioners can be overheard touting the merits of their art over brute strength or athleti...

Lifestyle: Boost your immune system and avoid missing Jiu-Jitsu
The winter time brings low temperature and along with it a higher risk of us getting a cold and/or flu. This way a fe...

Gracie Diet: enjoy a fit and healthy Thanksgiving recipe
Try this delicious and traditional Thanksgiving recipe, created by Adriana Gracie, that is light and healthy to serve...
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