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The most impactful Jiu-Jitsu and MMA statements of the week
“I was asked if it was smart to take a fight on three days’ notice, and I don’t think it’s smart to do that. I’m not ...
10 Gracie Diet foods for combating migraines
As Jiu-Jitsu grandmasters Carlos and Helio Gracie would always say, “What ails you enters through your mouth.” Th...
5 tips for bringing up a healthy child in Jiu-Jitsu
One of the pillars of the Jiu-Jitsu lifestyle is family. Only with healthy kids and proud parents can we have the pea...
Champions can’t have soft drinks, teaches Euro Cup 2012 ace
If you, besides being a Jiu-Jitsu fan, are also big on soccer, you’re familiar with Mesut Özil, a star on the German ...
Jonathan Gottschall, the intellectual who embraced MMA and went toe to toe
A 39-year-old professor of English Literature in Pennsylvania, USA, Jonathan Gottschall has published six books and a...
Getting Big And Strong On A Vegan Diet
by Mike Mahler, RKC
I thought that this article was a nice counterpoint to the usual nutrition-for-bodybuilding artic...
Know how to bake a yeastless cake the Gracie way?
The other day a web surfer curious and diligent when it comes to health posed a question in the Gracie Diet Facebook ...
6 eating tips to up your energy for Jiu-Jitsu
Ever present on the recommended list of our columnist Adriana Gracie, the Mistura Viva web log is constantly serving ...
Learn to make a Gracie Diet-cornerstone juice and jump-start your Jiu-Jitsu
Are you schooled in how to make a good watermelon juice and eliminate all that pulp that weighs so heavy on the stoma...
CheckMat ace at Europeans teaches tricks to weight loss in Jiu-Jitsu
One of the top-tier black belts confirmed for the 2012 European Championship, set to begin tomorrow in Lisbon, Portug...
“The mouth is a good Jiu-Jitsu practitioner’s first line of defense”
The latest issue of GRACIEMAG is on its way to a bookstore near you, bringing with it, in the midst of a whirlwind of...
Raphael Abi-Rihan’s training routine for Jiu-Jitsu competitors
Coming up on the 10th of March, the Copa Jacques Lemans Jiu-Jitsu tournament will go down in Pilares, Rio de Janeir...