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The most impactful Jiu-Jitsu and MMA statements of the week

“I was asked if it was smart to take a fight on three days’ notice, and I don’t think it’s smart to do that. I’m not ...

10 Gracie Diet foods for combating migraines

  As Jiu-Jitsu grandmasters Carlos and Helio Gracie would always say, “What ails you enters through your mouth.”   Th...

5 tips for bringing up a healthy child in Jiu-Jitsu

One of the pillars of the Jiu-Jitsu lifestyle is family. Only with healthy kids and proud parents can we have the pea...

Champions can’t have soft drinks, teaches Euro Cup 2012 ace

If you, besides being a Jiu-Jitsu fan, are also big on soccer, you’re familiar with Mesut Özil, a star on the German ...

Jonathan Gottschall, the intellectual who embraced MMA and went toe to toe

A 39-year-old professor of English Literature in Pennsylvania, USA, Jonathan Gottschall has published six books and a...

Getting Big And Strong On A Vegan Diet

by Mike Mahler, RKC I thought that this article was a nice counterpoint to the usual nutrition-for-bodybuilding artic...

Know how to bake a yeastless cake the Gracie way?

The other day a web surfer curious and diligent when it comes to health posed a question in the Gracie Diet Facebook ...

6 eating tips to up your energy for Jiu-Jitsu

Ever present on the recommended list of our columnist Adriana Gracie, the Mistura Viva web log is constantly serving ...

Learn to make a Gracie Diet-cornerstone juice and jump-start your Jiu-Jitsu

Are you schooled in how to make a good watermelon juice and eliminate all that pulp that weighs so heavy on the stoma...

CheckMat ace at Europeans teaches tricks to weight loss in Jiu-Jitsu

One of the top-tier black belts confirmed for the 2012 European Championship, set to begin tomorrow in Lisbon, Portug...

“The mouth is a good Jiu-Jitsu practitioner’s first line of defense”

The latest issue of GRACIEMAG is on its way to a bookstore near you, bringing with it, in the midst of a whirlwind of...

Raphael Abi-Rihan’s training routine for Jiu-Jitsu competitors

Coming up on the 10th of March,  the Copa Jacques Lemans Jiu-Jitsu tournament  will go down in Pilares, Rio de Janeir...
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