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Sneaky Knee Shield to Cross Choke Setup by Bruno Bastos
Do you find yourself in the Knee Shield position often? And do you, on top of that, long for submission setups that a...

Andre Galvao Shows How To Ezekiel Choke From Closed Guard
The Ezekiel choke is an advanced submission that requires proper technique and awareness to use safely. But applied c...

Helena Crevar Shows How To Do The Bow & Arrow Choke
A Bow & Arrow Choke, is a chokehold used in Brazilian Jiu-Jitsu and other grappling arts. To perform a Bow & ...

This Is How To Fake The Single Leg & Get To The Back
One way to transition from a single leg takedown to a back take in Jiu-Jitsu is by setting up the takedown first and ...

Andre Galvao Shows A Surprising Armbar Variation Setup
To properly execute an armbar from guard position in Brazilian Jiu-Jitsu, you need to control your opponent and posit...

Can’t Pass To Side Control Because Of The Leg Frame? Do This
Leo Vieira’s 50/50 Arm Guard Passing System is a unique approach to passing the 50/50 arm guard position in Brazilian...

You’ve Got To Learn This (Painful) Deep Half Guard Escape
The Deep Half Guard! It’s a very powerful position that will control guard passers immediately. The general principle...

This Scarf Hold Escape Is Super Simple – You’ll Learn It Immediately
If you’ve been training for some time, you’ll probably agree that making your training partners tap with as little fo...

Craig Jones Shows How To 2x Your Half Guard Pressure
So you’d like to make your training partner’s life a living hell when they’re in the bottom Half Guard? Are you looki...

You’ll Use This Butterfly Guard To Heel Hook Setup All The Time
The Butterfly Guard is great for setting up Leg Lock attacks! The butterfly guard is one of the simplest, yet most ef...

Bruno Bastos Explains Extremely Important Judo Principles For BJJ Athletes
Takedowns are the mark of all grappling sports (Judo, Jiu Jitsu, Wrestling, Sambo etc). They all rely on taking the f...

Craig Jones Shows How To Execute The “Dog Bar” Submission In Jiu-Jitsu
Are you someone who’s really into Body Lock or over under guard passing? And you’re also a real fan of Leg Locks? Wel...
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