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Integrating Wrestling Into BJJ – Taking The Back From Front Headlock
While it has experienced a recent uptick in its popularity, the front headlock is perhaps the most under-appreciated ...

Mason Fowler Shows A Great Butterfly Sweep Setup From Closed Guard
Your closed guard is only as effective as your ability to use it for sweeps, transitions and submissions is… However,...

This Modified Americana Lock From Crucifix Works Like A Charm
The Crucifix is one of the most dominant positions in Brazilian Jiu-Jitsu… But it tends to be somewhat elusive to ath...

Firas Zahabi Shows A Highly Effective Triangle Choke Setup From Butterfly Guard
The butterfly guard is one of the simplest, yet most effective open guard in BJJ. It can be used against opponents of...

This Kimura Variation Is Incredibly Painful (From Kesa Gatame)
In Judo the scarf hold/Kesa Gatame is a popular position to pin your opponent, but for some strange reason, BJJ playe...

Owen Livesey Shows How To Use The Side Smash Side Control
If you have been doing BJJ for any length of time you have asked yourself this question! Rickson Gracie once said, “t...

The Highest Percentage BJJ Submissions You Should Master
BJJ practitioners strive to master the most effective and high-percentage techniques that can lead to victory in comp...

This Brabo To D’Arce Choke Transition Works Extremely Well
In order to transition from one position to another, a gameplan in a BJJ match is really useful and can make a big di...

Here’s How To Hit An Armbar Directly Off A Guard Pass
n order to transition from one position to another, a gameplan in a BJJ match is really useful and can make a big dif...

This X-Pass To Knee Slice Pass Works Spectacularly Well
On the lookout for new guard passing techniques? Here is a great guard passing set up: X-Pass to Knee Slice Pass! Aid...

This Bow & Arrow Choke Variation Works Great From Closed Guard
Did you know that there is a way to set up the Bow and Arrow Choke from Closed Guard? You didn’t? Well, here is how t...

This Knee Cut Pass Entry Is Lightning-Fast And Super Effective
Do you know how to enter into a Knee Cut Pass against a seated opponent? If not, then here’s a great technique you ca...
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