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Garry Tonon Reveals Guillotine Choke Details You Didn’t Know Before
Even though the Guillotine Choke is a basic white belt move, there are so many ways to do it DEAD WRONG! There are so...
This Mount Escape Is Great For Jiu-Jitsu – But Terrible For MMA
Listen up: there’s a pretty high chance that you’re making Jiu-Jitsu way more complicated than it really is. Other th...
Here’s How To Transition To Mount After Losing Back Control In BJJ
The Mount is the second-most dominant position you could get to in Brazilian Jiu-Jitsu. But it can also be extremely ...
Offbalanced In Half Butterfly Guard? Try Doing This
If you have been doing BJJ for any length of time you have asked yourself this question! Rickson Gracie once said, “t...
Isolating The Hips: The Mount Escape Detail You Don’t Use
The Shrimp (i.e. Hip Escape) is one of the most fundamental moves in BJJ and probably one of the first ones you’ll le...
Want To Learn How To Do A Single Leg From Half Guard?
Many BJJ practitioners have made a career from forcing an under hook half guard and sweeping or taking the back. This...
This Kneebar Setup Is Unlike Anything You’ve Seen Before
Leg locks have exploded in popularity over the last several years in competitive grappling. Although leg locks were o...
Michael Pixley Shows An Easy Escape From The 2 On 1 Grip
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Everyone has that one strong training partner in the gym, whose submission of choice is the Kimura. He catches everyo...
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Side Control is one of those positions in Brazilian Jiu-Jitsu that you’ll find yourself in most often; both when it c...
Can’t Finish The Armbar Because You’re Being Stacked? Try This
The armlock from the closed guard is one of the most basic position in all of jiu-jitsu but is at the same of the mos...
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Leg locks have exploded in popularity over the last several years in competitive grappling. Although leg locks were o...