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Neil Melanson Shows How To Do The “Helicopter Triangle Choke”
The triangle choke from guard is one of the first submissions that you will typically learn in BJJ. It is highly effe...

The Bravo Flip Choke Is A Great Option From The Turtle Position
The best moves in Brazilian Jiu-Jitsu are, arguably, the ones which aren’t (too) complicated – and that you can resor...

Neil Melanson Shows A Super Useful Choke (Your Training Partners Will Hate You For It)
If there’re two things you can be sure of when Neil Melanson has a technique to show, then they are: 1) it’s an effec...

You Need To Correct These Anaconda Choke Mistakes (You’re 100% Making Them)
The anaconda choke is an arm-triangle choke variation where an opponent’s arm is trapped with the head in a front hea...

Firas Zahabi Shows An Awesome K Guard Transition
The K Guard is a type of open guard in which the bottom player positions their legs and upper body in a manner that r...

BJJ Takedown Advice: Make ‘Em Stumble First
Could your takedowns use some work? Yeah, they probably could… Which is why you shouldn’t focus on techniques alone. ...

Dante Leon Shows The Double Leg Body Lock To The Back Setup
The transition between standing techniques and ground techniques are rarely taught in BJJ. This is a small window of ...

Marcelo Garcia Shows How To Do The Perfect Guillotine Choke
Marcelo Garcia is one of the bjj greats. His weapon of choice was often the Guillotine with which he submitted quite ...

John Danaher Explains Why You Should Start A Technique The Best You Can
Whenever you go for a technique in Brazilian Jiu-Jitsu, your aim should be to start it the best that you can. Why so?...

Nicolas Renier Shows A Powerful Way To Pass Half Guard
If you have been doing BJJ for any length of time you have asked yourself this question! Rickson Gracie once said, “t...

Gui Mendes Has A Cool X Guard Entry From Reverse De La Riva
Having an ability to utilize a wide array of guards in Brazilian Jiu-Jitsu can only make you better. So, as soon as y...

Folding Pass: The Perfect Knee Shield Solution
Making your way around the Knee Shield can be tough… Especially when your opponent knows how to frame properly and ha...
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