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Here’s How To Shut Down The Annoying Muscle Sweep (From Closed Guard)
The closed guard is likely the first type of guard a beginner will learn in BJJ. It is a relatively basic yet powerfu...

Here’s How To Counter The Saddle – With An Outside Heel Hook
Don’t tell us… You’re a Leg Lock fan. And, what’s more, there’s nothing you’d rather learn, drill, and do – than Heel...

Here’s How To Do The One Arm RNC (It’s Super Powerful)
Learning the basics is extremely important – the most important thing in Brazilian Jiu-Jitsu. For, if you lack knowle...

The Front Headlock To Near Side Cradle Is As Savage As It Sounds
While it has experienced a recent uptick in its popularity, the front headlock is perhaps the most under-appreciated ...

This Spider Guard To Armbar Setup Is Extremely Effective
Brazilian jiu jitsu has a variety of guards but one every beginner has heard of is open guard. Open guard is perhaps ...

Pass Spider Guard With Ease – With The Toreando Pass
There are a number of ways to pass an Open Guard. However, when the absolute basics of guard passing are considered, ...

Omoplata Counter vs Single Leg Takedown: Works Better Than You Think
Ah, the Single Leg… We know, we know. You actually do like this takedown technique, even though you suck at it. But y...

The Ankle Roll Is A Great Single Leg Takedown Defense
Ah, the Single Leg… We know, we know. You actually do like this takedown technique, even though you suck at it. But y...

Gianni Grippo Shows A Neat Triangle Choke Setup From Arm Triangle
Kata-Gatame/ Head and arm choke/ Arm Triangle choke is used as a hold down in Judo, and it is mostly used as a choke ...

This “K Guard To Ankle Pick To Triangle Choke” Setup Works Great
The triangle choke from guard is one of the first submissions that you will typically learn in BJJ. It is highly effe...

The “Knee Tap” Takedown Is Super Easy (You Have To Learn It Today)
If you have no knowledge of takedowns, which is a nice way of saying that you suck takedowns, you may want to look at...

The Back Trip Is One Of The Most Simple & Effective Takedowns For BJJ Athletes
Looking for simple and effective takedown techniques to expand your Jiu-Jitsu skillset? Here’s a great one: the Back ...
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