BJJ blog

28 Jun

Reinier de Ridder Shows A Simple & Effective Single Leg Takedown For MMA

If you want to train mixed martial arts (MMA) and use Jiu-Jitsu to your advantage, then you need to learn how to set ...

28 Jun

Here’s How To Open The Opponent’s Elbows In Closed Guard (When They’re Super Tight)

What are you supposed to do against an opponent who keeps their arms super tight inside your Closed Guard… How are yo...

28 Jun

Broken Posture In Closed Guard? Andre Galvao Shows What To Do

Posture is one of the core principles of jiu-jitsu. Proper posture will keep you safe from submissions and sweeps. So...

26 Jun

Here’s How To Do The Hitchhiker Escape (Against Armbar From Closed Guard)

As a beginner in Brazilian Jiu Jitsu, you probably want to learn submissions and nothing else, right? Of course you d...

26 Jun

Here’s How To Get The Crucifix Immediately From Knee Cut Pass

The Crucifix is one of the most dominant positions in Brazilian Jiu-Jitsu… But it tends to be somewhat elusive to ath...

26 Jun

Jay Rodriguez Reveals Awesome Body Lock Passing Details (From Underhook)

Body Lock passing: one of the most efficient styles of passing guard in Brazilian Jiu-Jitsu. But, truth be told, ther...

26 Jun

Roger Gracie Shows How To Open The Leg Against A Tight Turtle – And Get The Hook In

The best moves in Brazilian Jiu-Jitsu are, arguably, the ones which aren’t (too) complicated – and that you can resor...

22 Jun

Here Is A Simple Way To Beat The Grapevine (From Bottom Mount)

So you’re in bottom Mount and your opponent hooked your legs? This is called a grapevine. And it can be quite difficu...

22 Jun

You’ve Got To Try This Hybrid Heel Hook Variation Off An Imanari Roll

The infamous “Imanari Roll” is a rolling attack that starts from standing and transitions into a leglock. It can also...

20 Jun

Omoplata Tips: Prevent The Hand From Moving To The Other Side

The Omoplata is often one of those elusive submissions. Your opponents see it coming and try to elude getting submitt...

20 Jun

Here’s A Super Nasty Kneebar Setup From The Cradle Position

The cradle is a basic technique in amateur wrestling. Its name refers to the move’s similarity to the way a person ho...

20 Jun

Bruno Bastos Has a Slick Half Guard To Side Control Transition

Half guard is a fundamental position in Brazilian Jiu-Jitsu, providing control over an opponent from the bottom and c...

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BJJ Techniques RSS

Reinier de Ridder Shows A Simple & Effective Single Leg Takedown For MMA

Here’s How To Open The Opponent’s Elbows In Closed Guard (When They’re Super Tight)

Broken Posture In Closed Guard? Andre Galvao Shows What To Do

Here’s How To Do The Hitchhiker Escape (Against Armbar From Closed Guard)

Here’s How To Get The Crucifix Immediately From Knee Cut Pass

Jay Rodriguez Reveals Awesome Body Lock Passing Details (From Underhook)

Roger Gracie Shows How To Open The Leg Against A Tight Turtle – And Get The Hook In

Here Is A Simple Way To Beat The Grapevine (From Bottom Mount)

You’ve Got To Try This Hybrid Heel Hook Variation Off An Imanari Roll

Omoplata Tips: Prevent The Hand From Moving To The Other Side

Here’s A Super Nasty Kneebar Setup From The Cradle Position

Bruno Bastos Has a Slick Half Guard To Side Control Transition

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BJJ Techniques RSS

Reinier de Ridder Shows A Simple & Effective Single Leg Takedown For MMA

Here’s How To Open The Opponent’s Elbows In Closed Guard (When They’re Super Tight)

Broken Posture In Closed Guard? Andre Galvao Shows What To Do

Here’s How To Do The Hitchhiker Escape (Against Armbar From Closed Guard)

Here’s How To Get The Crucifix Immediately From Knee Cut Pass

Jay Rodriguez Reveals Awesome Body Lock Passing Details (From Underhook)

Roger Gracie Shows How To Open The Leg Against A Tight Turtle – And Get The Hook In

Here Is A Simple Way To Beat The Grapevine (From Bottom Mount)

You’ve Got To Try This Hybrid Heel Hook Variation Off An Imanari Roll

Omoplata Tips: Prevent The Hand From Moving To The Other Side

Here’s A Super Nasty Kneebar Setup From The Cradle Position

Bruno Bastos Has a Slick Half Guard To Side Control Transition

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