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Were You Chaining Pro Submissions Like This At 17?
Talk to any coach and they’ll confirm the incoming generation of fighters and grapplers are coming into the sport wit...

Cowboy Cerrone Makes History By Armbar at UFC Denver
Donald “Cowboy” Cerrone submitted his way into record books last night at UFC Fight Night 139 in Denver. With his fir...

Raise Your Fight IQ With The Butterfly Armbar
Before we show this one, a disclaimer: You can really hurt someone with this, fast so train it responsibly as hell. I...

How To Use Knee-On-Belly To Transition To A Sneaky Armbar
The knee on belly position is great for both crushing the life out of your opponent or transitioning to other positio...

Armbar, Wrist Lock, or Americana? Choose Your Own Adventure
You know what Joe Rogan says about learning jiu-jitsu from the small guys. If you’re looking to beef up your collecti...

Keep The Pressure On With Andre Galvao’s Side Control Kimura
Wanna learn how to submission hunt while maintaining the kind of top pressure that could repave a mountain highway? P...

How to Defend and Escape the Armbar from Guard
If you’ve been grappling for any length of time then you know that anytime you’re in the closed guard you’ve got to w...

The Inverted Armbar You’ll Hate Yourself For Not Using Sooner
File this one under “Wait, that move has literally been there this whole time?” As black belt Alberto Serrano demonst...

Roll Into This Hollywood Armbar Like One of Marvel’s Avengers
Raise your hand if you started training even a little because of something you saw Frank Grillo do in The Avengers, e...

Combat Tendinitis and Weak Elbows With These 3 Quick Exercises
If you train with any kind of regularity chances are eventually you’ll encounter one of combat sports’ most feared op...

Use This Technique To Control Your Opponent And Increase The Success Of Your Armbars
One of the most common roadblocks BJJ students encounter when attacking the kimura from side control is when the oppo...

Take A Look At This Smooth Transition From A Back Take To An Armbar
If you’re new to jiu-jitsu, you’ve probably had it drilled into your head that once you take your opponent’s back, yo...
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