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Video: Mackenzie Dern Wins by Armbar at UFC Vegas 23
Mackenzie Dern extended her win streak to four fights when she submitted Nina Nunes in the first round at UFC Vegas 2...

Full Class Video: Andre Galvao Teaches Armbar Transitions
We are truly in the golden age of jiu-jitsu knowledge. Between YouTube, Instagram, podcasts and more, no technique is...

Polyana Viana Armbars Mallory Martin In Round 1 At UFC 258
Polyana Viana scored a quick submission victory in first round of her fight against Mallory Martin at UFC 258 in a fi...

Watch: Kenny Florian Gives Details of the Perfect Armbar
In jiu-jitsu, the fundamental techniques are almost always the most effective. For that reason, grapplers can never s...

The Step-by-Step Armbar from Mount
The armbar from mount is often taught as the ‘CPR’ armbar where you’re mounted on your opponent, he sticks his arms s...

Near and Far Arm Ambar Attacks from Side Control
When it comes to BJJ the straight armbar is one of the highest percentage submissions, and side control (aka sidemoun...

Aleksei Oleinik Gets 46th Submission Win at UFC 246
UFC 246 was all about the Conor McGregor hype machine and what Donald “Cowboy” Cerrone would be able to do to him, if...

Making the Armbar from Guard Harder to Escape
How many times have you gone for an armbar from the guard only to have your opponent escape your attack, pass your gu...

3 Tips to Tighten Any Joint Lock Technique
It’ s not easy to tap out a high level grappler with a joint lock. First of all their submission prevention is tight....

The 6 Steps of a Good Submission
Did you know that there’s an actual physics and biomechanics-based procedure that’ll definitely help you tap out many...

Back Attacks 5: How to Switch to an Armbar Submission When You’re on the Back!
Many people are surprised to learn that the straight armbar is a reliable, high-percentage, and super-powerful submis...

Can You Really Make Your Armbars “Unstoppable”? This Can Help You Get Closer
The perfect armbar is almost as elusive as the Fountain of Youth or your average unicorn, but with enough practice an...
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