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Watch: Nate Landwehr Secures a Tight Anaconda Choke at UFC Vegas 40
Image Credits: UFC If you’re looking to be as complete of a fighter as you can be, or if you want to be truly profici...

Surprise Your Opponents with a Brabo Choke from Closed Guard
“Sheesh, Closed Guard is so ineffective for submissions after you reach a certain level… There’s no point in learning...

Learn This Crucial Attack: The One-Handed Straight Ankle Lock
As you become more proficient in Brazilian Jiu-Jitsu and as you accrue mat time, you’re going to have to start explor...

‘Buster Guard’ Throw By to Omoplata by Lou Armezzani
Learn Why The Buster Guard Is A Great Go-To Guard For ANY Grappler Looking For Consistent Methods To Control, Sweep, ...

Americana To Arm Bar by Thomas Lisboa
If you are looking to put your opponent into checkmate, the Mount is for YOU! Control the Mount like never before wit...

Khabib Nurmagomedov Demonstrates How To Do The Mounted Triangle
Retired (and undefeated) UFC champion Khabib Nurmagomedov knows a thing or two about chokes. The accomplished fighter...

Henrique Saraiva and Darragh O’Conaill continue to popularize Jiu-Jitsu in Ireland
Jiu-Jitsu ace in Ireland, the country’s representative in several elite tournaments, Darragh O’Conaill has plenty of ...

Jack Douglas talks no-gi BJJ in U.S., celebrates title: “They want a showman”
At just seven months among the sport’s elite, Jack Douglas is starting to capture his first important titles. The 26-...

The 16 Most Important Techniques for the BJJ Beginner
What’s the most common problem (aside from getting caught under side control) facing the BJJ beginner? It’s probably ...

Video: Mackenzie Dern Wins by Armbar at UFC Vegas 23
Mackenzie Dern extended her win streak to four fights when she submitted Nina Nunes in the first round at UFC Vegas 2...

Full Match: Watch Paulo Miyao’s Submission in The Abu Dhabi World Masters Final
On April 7, the Abu Dhabi World Masters took place, and veteran black belt competitor Paulo Miyao was able to walk aw...

Alonzo Menifield Submits Fabio Cherant With Rare Von Flue Choke At UFC 260
The final preliminary fight at UFC 260 ended in round one with the fourth successful Von Flue choke in UFC history. A...
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