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3 Tips to Tighten Any Joint Lock Technique
It’ s not easy to tap out a high level grappler with a joint lock. First of all their submission prevention is tight....

The 6 Steps of a Good Submission
Did you know that there’s an actual physics and biomechanics-based procedure that’ll definitely help you tap out many...

Do baú de Paquetá: Paulão Filho x Fernando Margarida na seletiva do ADCC 1999
Faltam dois dias para o início do ADCC 2019, que acontece nos dias 28 e 29 de setembro, em Anaheim na Califórnia, e n...

Bellator 226 Results and Highlights
San Jose, CA – Bellator 226 returned back to California’s original home of sanctioned MMA. Although the main event en...

Bellator 226 Results and Highlights
San Jose, CA – Bellator 226 returned back to California’s original home of sanctioned MMA. Although the main event en...

Back Attacks 5: How to Switch to an Armbar Submission When You’re on the Back!
Many people are surprised to learn that the straight armbar is a reliable, high-percentage, and super-powerful submis...

A Three Step Open Guard Strategy
Are you flailing around in your guard, trying to react to your opponent, without a clear plan of what to do?  If so t...

Here’s How Your Triangle Chokes Should Improve As The Years Go By
The triangle choke is a technique we learn at white belt, but as we progress through the ranks, we learn that this “b...

Use Your X-Guard To Transition Into A Savage Calf Slicer
You can get to (almost) any position by starting from the X-guard. Not only is this position great for transitions to...

Claudia Do Val And Monique Ricardo Show Off A Crafty Transition To A Bow And Arrow
Monique Ricardo and Claudia do Val are accomplished BJJ black belts, so if they team up to show you a technique, you ...

Chael Sonnen Teaches You Shogun’s Sneaky Ankle Attack
MMA villain Chael Sonnen and BJJ nice guy Bernardo Faria are maybe not the most obvious pair, but they teamed up for ...

Tony Martin Chokes Jake Matthews To Sleep at UFC Adelaide
UFC’s Adelaide fight night on Dec. 1 was mostly a collection of knockouts, but welterweight Tony Martin did squeeze i...
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