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The 20 Year History of the Omoplata 2.0 Instructional
I was first exposed to something resembling the omoplata when learning a martial art known as Indonesian Silat from D...

The Half Nelson Choke From the Back Will Surprise Your Opponents
Taking someone’s back in Brazilian Jiu-Jitsu is the ultimate transition. That is, it’s the hardest position for your ...

Watch: Ashley Williams Submits Robert Degle with Rear Naked Choke
A couple of weeks ago, Ashley Williams displayed more than a dominant performance at the ADCC European Trials – winni...

A Deep Dive into the Technical Details of the Omoplata
In this episode Steve Kwan from the BJJ Mental Models podcast grills me about the omoplata, the most versatile submis...

Try This Slick Armbar from Side Control Setup by Nicholas Meregali
Usually, when learning how to set up an Armbar from Side Control, you’re taught to pull your opponent towards you (by...

Marcelo Garcia Teaches Armbar Setup vs. Kneeling Opponent
You might be in favor of starting on your feet (if so, kudos to you). Or you might feel more comfortable pulling guar...

Watch: Trevor Ollison Locks Nasty Kimura – Slams & Finishes Opponent With It
The Kimura is one of the most dangerous and versatile submissions in Brazilian Jiu-Jitsu. Once you get it truly locke...

Not Satisfied with Ashi Garami? Turn It Into The “Classic Reap”
The Ashi Garami is often the very first Leg Lock position you’ll learn, as you get acquainted with the ways of the St...

Got Swept From Mount? Go For This Armbar Setup
One of the biggest mistakes that lower belts make in Brazilian Jiu-Jitsu is giving up. And no, we’re not talking abou...

Do You Even Omoplata, Bro? If Not, You’re Missing Out On A Lot
The Omoplata… Is rarely anyone’s first submission of choice. Especially when it comes to up-and-coming lower belts; t...

Watch: Patchy Mix Submits James Gallagher with Guillotine at Bellator 270
Patchy Mix and James Gallagher went head-to-head in their Bellator 270 co-main event… And Brazilian Jiu-Jitsu fans ar...

This Simple Kneebar from Top Half Guard Works Like Magic
Most people, when “stuck” in top Half Guard, are looking to make their way to pinning the opponent down to the floor....
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