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Opponent In Turtle? Choke Them Out With This Simple Technique
The Turtle position in Brazilian Jiu-Jitsu is nowhere as greatly explored as other positions are. That is to say: the...

This Crucifix & Choke Setup Works Like a Charm
When your opponent turtles up, that can be one of the most difficult positions to attack through in Brazilian Jiu-Jit...

This Lapel Attack Works For Everyone – Even If You’re 50+ Years Old
When you’re 20 or 30 years old, it seems that almost everything is possible in Brazilian Jiu-Jitsu; your techniques a...

Sneaky Ezekiel Choke From The Back by Andre Galvao
Taking the opponent’s back is already hard enough, but tapping them out from there can be even tougher. Knowing that ...

Jacob Couch Shows an Extremely Efficient Heel Hook Entry
Are you one of those BJJ athletes that think that Leg Locks are life? If so – that’s fantastic! There are so many Leg...

This Triangle Choke Setup from Scissor Sweep is Too Simple To Use
The simplest things in Brazilian Jiu-Jitsu are, often, the most efficient ones at the same time. You don’t have to “B...

These Triangle Details by Craig Jones are Super Easy & Effective to Use
It’s one thing to set up a Triangle Choke… And it’s a whole other one to actually finish it. That is to say, even tho...

JT Torres Shares Secret Details on Improving Your Bow & Arrow Choke
When you get to the nitty-gritty of Brazilian Jiu-Jitsu, you’ll start understanding just how many details go into mak...

Bernardo Faria: “This Is The Coolest Technique I’ve Learned From Mikey Musumeci”
Contrary to just a few years ago, the Leg Locks are a big part of any successful BJJ athlete’s game today. If you wan...

This Triangle Choke Setup is Good for MMA or a Street Fight
So you’re thinking of making a transition to mixed martial arts… Or perhaps you’re just wondering how you could use B...

The Paper Cutter Choke Is Your New Favorite Choke from Side Control
Let’s be honest – your Side Control mostly comes down to, well, controlling your opponent. You utilize it for transit...

Craig Jones Explains How To Roll In A Safe, Constructive Manner
It’s one thing to be injured in training and then to have to stay off the mats for a while… But it’s a whole other th...
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